Sound Healing & Yoga Retreat
Join us for Wake Up With Wellness! Morning wellness workshops in association with Taste Of The Santa Ynez Valley.
Experience whole body bliss in this yoga and sound healing experience at the stunning Koehler Winery. Koehler Estate sits on 100 acres surrounded by rolling hills, a tranquil stream and several magical alcoves. Your special alcove for the day will be the treehouse, an expansive wood deck built around and under a beautiful 200 year old oak. It is just dreamy.
You’ll start your day with restorative yoga flow taught by Lynette Kudfelt of Bloom Yoga. Lynette will guide you through a series of free-flowing poses and stretches with a focus on flexibility, relaxation, and relieving stress and tension. You are sure to experience a sense of calm and relaxation.
You’ll be floating on soothing waves in the next workshop, sound healing, led by Lisa Jay of LovElement and Bloom Yoga. Experience a full body sound massage as the vibrations from these crystal bowls move through your tissues and organs. The sound wave frequencies deeply penetrate your body, leaving you with a restored mind, a spirit in balance, and a profound sense of peace and relaxation.
Your morning will conclude with a light fair and a five flight tasting of Koehler’s premium estate-grown wines. Enjoy the natural elegance of this estate, while savoring Koehler wines, some of which are featured in the Wine Enthusiast magazine.
Yoga mats can be supplied at no charge.
A percentage of the proceeds will be donated to the Healthy Eating, Active Living (HEAL) Coalition of Santa Ynez Valley.
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