Nourishment

Self Care Festival & Makers Market

Los Olivos, California is a great place to be on any given day, but on April 20th this little town was the site of a truly spectacular event. The first annual Self Care Festival and Makers Market presented by the Valley Wellness Collective brought something for all the senses. Sights, smells, tastes, and wellness experiences…

Improving Digestion with Ayurvedic Nutrition

Ayurveda (Sanskrit meaning the science of life) is one of the world’s oldest healing traditions dating back more than 5,000 years from India. With all of the fad diets we are surrounded with today, there is comfort in adapting ancient techniques that have been perfected over thousands of years.  Ayurveda treats each person as a unique individual…
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