Mindfulness

Keeping Your Vibration High

Whether you can sense this or not, you are so much more than your list of accomplishments and so much more than the goals you have set before you. It’s easy to get lost in the list of to-do’s and feel stressed and pressured to do more, while skipping out on meeting some of our basic…

Celebrating Your Accomplishments: 7 Steps to Flawless Goal-Setting

The key to happiness might be in the celebration of accomplishing your goals. Do you ever feel like you’ve accomplished something amazing but you’re quick to say “okay NEXT!!”?  Let Lauren teach you how to celebrate because the celebration of accomplishing your goals could be the key to true happiness. Straight up, we don’t celebrate…
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