Santa Ynez Valley Wellness Blog

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Keeping Your Vibration High

Whether you can sense this or not, you are so much more than your list of accomplishments and so much more than the goals you have set before you. It’s easy to get lost in the list of to-do’s and feel stressed and pressured to do more, while skipping out on meeting some of our basic…

Celebrating Your Accomplishments: 7 Steps to Flawless Goal-Setting

The key to happiness might be in the celebration of accomplishing your goals. Do you ever feel like you’ve accomplished something amazing but you’re quick to say “okay NEXT!!”?  Let Lauren teach you how to celebrate because the celebration of accomplishing your goals could be the key to true happiness. Straight up, we don’t celebrate…

Improving Digestion with Ayurvedic Nutrition

Ayurveda (Sanskrit meaning the science of life) is one of the world’s oldest healing traditions dating back more than 5,000 years from India. With all of the fad diets we are surrounded with today, there is comfort in adapting ancient techniques that have been perfected over thousands of years.  Ayurveda treats each person as a unique individual…

The Day The Collective Was Born

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I remember sitting on my couch last April, wondering what I was going to do with my life. I had become certified in barre in January of 2018 after a studio owner in town told me she was going to need a sub for her maternity leave. I decided to do it off of a gut…
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