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Posts by Melissa Hepler

Improving Digestion with Ayurvedic Nutrition

Ayurveda (Sanskrit meaning the science of life) is one of the world’s oldest healing traditions dating back more than 5,000 years from India. With all of the fad diets we are surrounded with today, there is comfort in adapting ancient techniques that have been perfected over thousands of years.  Ayurveda treats each person as a unique individual…
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